Two-Day Yoga Retreat

I packed my bags and left... didn’t listen to his insults nor his commands of not to go. I needed this for me. I needed to breath; inhale life without the burdens or anxieties. I needed to switch off from the ugliness and cleanse my mind to be able to survive the next phase of... Continue Reading →

My Secret Meditation Technique..

I have been trying to meditate for years... My thoughts always took over and I could barely breath till 3 before my active brain rushed with all the random and not so random thoughts... I tried the mantra meditation, it lasts a tad longer, but then it becomes repetitive that my thoughts sneak up on... Continue Reading →

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