Two-Day Yoga Retreat

I packed my bags and left... didn’t listen to his insults nor his commands of not to go. I needed this for me. I needed to breath; inhale life without the burdens or anxieties. I needed to switch off from the ugliness and cleanse my mind to be able to survive the next phase of... Continue Reading →

Crucify Your Mind

I was lying there in the sun, with my headphones on, listening to music after a wonderful morning yoga practice. For almost half an hour it was more than serene, feeling the sun’s heat against my face and the rhythm in my heart, feet tapping and mumbling the words. I have heard them before so... Continue Reading →

My Secret Meditation Technique..

I have been trying to meditate for years... My thoughts always took over and I could barely breath till 3 before my active brain rushed with all the random and not so random thoughts... I tried the mantra meditation, it lasts a tad longer, but then it becomes repetitive that my thoughts sneak up on... Continue Reading →

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